Category: Blog

Week 4 of 4: Come On, Get Happy! If you’ve been with me the past few weeks, you know this isn’t about chasing some shiny,

Week 3 of the “Come On, Get Happy!” Series Gratitude gets a lot of buzz these days. And if I’m honest, there was a time

When you hear the word “mindfulness,” what comes to mind? Maybe you picture someone meditating cross-legged on a beach at sunrise. Or maybe you just

Have you ever had one of those days—or weeks—where no matter how hard you try, it feels like you’re behind before you’ve even started? That’s

My goal with Life After Losses has always been to show that joy and happiness are still possible—even after loss. As a society, though, we

There’s a quote I saw recently that highlighted a singular truth: “Consistency is harder when no one is clapping for you. You must clap for