Can I tell you something that I think a lot of people learn later than they’d like to? The life that actually fits you may

Can I be honest with you for a second? There are times in life when we get so locked into doing — handling responsibilities, checking boxes, keeping

If you’ve followed along for a while, you know part of my trigger-avoidance practice is this: think ahead about how you want a triggering day

There’s a point in our lives when we start noticing that what matters doesn’t line up the way it used to. You’ll be doing something

At some point, usually without anyone saying it directly, there’s an expectation that starts to take hold from others and yourself: you should have things

Once life starts to feel more stable, people tend to make assumptions, even if we don’t consciously recognize it at first. One of those assumptions